John Stream 1:00:00 row
13,712
Meters
1:00:00.0
Time
2:11.2
Pace
830
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 122 |
January 25, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,712 | 2:11.2 | 155 | 832 | 830 | 21 | 149 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 167 | 21 | 146 |
| 24:00.0 | 2,752 | 2:10.8 | 156 | 838 | 167 | 21 | 147 |
| 36:00.0 | 2,745 | 2:11.1 | 155 | 834 | 166 | 21 | 151 |
| 48:00.0 | 2,741 | 2:11.3 | 154 | 831 | 166 | 21 | 154 |
| 1:00:00.0 | 2,725 | 2:12.1 | 152 | 822 | 164 | 21 | 151 |
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Workout Graph
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Dune part 2. Good movie. Slow row rub 150 @ 20/21. Easy Pace.