John Stream 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
January 29, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 472 | 20 | 167 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 20 | 159 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 | 164 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 | 170 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 20 | 171 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 | 173 |
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30R20. Not ranked but pretty strong. Final part of Dune 2