John Stream 1:00:00 row
14,311
Meters
1:00:00.0
Time
2:05.7
Pace
903
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 124 |
February 01, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,311 | 2:05.7 | 176 | 905 | 903 | 22 | 162 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 181 | 21 | 153 |
| 24:00.0 | 2,858 | 2:05.9 | 175 | 902 | 180 | 22 | 160 |
| 36:00.0 | 2,885 | 2:04.7 | 180 | 919 | 183 | 22 | 165 |
| 48:00.0 | 2,854 | 2:06.1 | 174 | 900 | 180 | 22 | 167 |
| 1:00:00.0 | 2,848 | 2:06.4 | 173 | 896 | 179 | 23 | 167 |
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Workout Graph
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Kept HR higher with SR at 21-23. Bonnie and Clyde PT 1. Hit 1million for the season so far.