John Stream 10000m row
10,000
Meters
43:08.0
Time
2:09.4
Pace
613
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 123 |
February 03, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.0 | 10,000 | 2:09.4 | 162 | 852 | 613 | 21 | 149 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 123 | 20 | 141 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 847 | 122 | 21 | 149 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 846 | 122 | 21 | 148 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 857 | 123 | 22 | 155 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 123 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
End of Bonnie and Clyde. Slow 10K.