John Stream 1:00:00 row
13,677
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
February 07, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,677 | 2:11.6 | 154 | 828 | 826 | 20 | 157 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 168 | 20 | 148 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 825 | 164 | 20 | 154 |
| 36:00.0 | 2,713 | 2:12.6 | 150 | 815 | 163 | 21 | 158 |
| 48:00.0 | 2,733 | 2:11.7 | 153 | 827 | 165 | 21 | 165 |
| 1:00:00.0 | 2,739 | 2:11.4 | 154 | 830 | 166 | 21 | 163 |
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Workout Graph
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