John Stream 1:00:00 row
13,620
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 123 |
February 14, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,620 | 2:12.1 | 152 | 821 | 820 | 21 | 151 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 170 | 21 | 145 |
| 24:00.0 | 2,734 | 2:11.6 | 153 | 827 | 165 | 21 | 153 |
| 36:00.0 | 2,724 | 2:12.1 | 152 | 821 | 164 | 21 | 152 |
| 48:00.0 | 2,705 | 2:13.0 | 148 | 811 | 162 | 21 | 153 |
| 1:00:00.0 | 2,680 | 2:14.3 | 144 | 796 | 159 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow row on a Friday. Sr20. Salem’s Lot Pt1. Well done so far.