John Stream 1:00:00 row
13,333
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 124 |
February 15, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,333 | 2:15.0 | 142 | 789 | 787 | 20 | 150 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 163 | 20 | 150 |
| 24:00.0 | 2,692 | 2:13.7 | 146 | 803 | 160 | 21 | 150 |
| 36:00.0 | 2,657 | 2:15.4 | 141 | 784 | 156 | 21 | 147 |
| 48:00.0 | 2,637 | 2:16.5 | 138 | 773 | 154 | 21 | 152 |
| 1:00:00.0 | 2,634 | 2:16.6 | 137 | 771 | 154 | 21 | 152 |
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Workout Graph
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End of Salem’s lot and got sloppy tying to find a goose show to watch. Fun game with 3000/4000 to go. Hit 13333 exactly. I stopped looking at HR and speed and just focused on micro adjustments I. My pace to keep 13333 as my projected finish. Little more effort here/little less there. Just fine tuned my stroke. Hit it dead center. Pretty fun. Gonna try that again.