John Stream 1:00:00 row
14,600
Meters
1:00:00.0
Time
2:03.2
Pace
940
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 124 |
February 22, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600 | 2:03.2 | 187 | 942 | 22 | 173 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 21 | 160 |
| 24:00.0 | 2,882 | 2:04.9 | 180 | 918 | 22 | 171 |
| 36:00.0 | 2,898 | 2:04.2 | 183 | 928 | 22 | 173 |
| 48:00.0 | 2,919 | 2:03.3 | 187 | 942 | 23 | 176 |
| 1:00:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 25 | 189 |
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Workout Graph
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Maybe a rounding benefit in my favor. 15599.? round up 15600. We’ll see what it ranks at. Fastest 60 of the season. 2018 Raleigh Set 2 to YEM boy man god shit. Good finish.