John Stream 21097m row
21,097
Meters
1:37:00.0
Time
2:17.9
Pace
1227
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 125 |
March 01, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:00.0 | 21,097 | 2:17.9 | 133 | 758 | 20 | 147 |
| 19:10.2 | 4,300 | 2:13.7 | 146 | 803 | 20 | 148 |
| 19:44.4 | 8,600 | 2:17.7 | 134 | 761 | 20 | 149 |
| 20:00.3 | 12,900 | 2:19.5 | 129 | 743 | 20 | 147 |
| 19:57.2 | 17,200 | 2:19.2 | 130 | 746 | 20 | 146 |
| 18:07.9 | 21,097 | 2:19.5 | 129 | 742 | 20 | 149 |
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Workout Graph
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Smooth row. Slow R20 with a higher DF. Color of Money. .