John Stream 10000m row
10,000
Meters
41:21.4
Time
2:04.0
Pace
638
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 129 |
March 03, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.4 | 10,000 | 2:04.0 | 183 | 930 | 22 | 161 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 22 | 155 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 23 | 157 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 905 | 23 | 161 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 23 | 166 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 966 | 24 | 169 |
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Workout Graph
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