John Stream 10000m row
10,000
Meters
41:07.5
Time
2:03.3
Pace
643
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 129 |
March 05, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.5 | 10,000 | 2:03.3 | 186 | 941 | 22 | 169 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 22 | 154 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 22 | 162 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 23 | 170 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 962 | 23 | 179 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 24 | 182 |
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Workout Graph
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Mid-Hard 10K. Closing in on 40. 7 /10 effort. Zero day e2-3.