John Stream 10000m row
10,000
Meters
42:28.4
Time
2:07.4
Pace
622
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 127 |
March 10, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 882 | 22 | 158 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 22 | 151 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 22 | 157 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 22 | 163 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 867 | 22 | 161 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 23 | 162 |
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Workout Graph
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Zero Day e4. Need to row more.