John Stream 10000m row
10,000
Meters
42:59.0
Time
2:08.9
Pace
615
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 129 |
March 14, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,000 | 2:08.9 | 163 | 861 | 21 | 154 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 21 | 142 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 21 | 150 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 21 | 155 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 862 | 21 | 160 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 22 | 165 |
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Workout Graph
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Slow steady. SeveranceS1E1.