John Stream 21097m row
21,097
Meters
1:35:20.7
Time
2:15.5
Pace
1243
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 2008 |
| Drag Factor | 123 |
March 15, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:20.7 | 21,097 | 2:15.5 | 140 | 783 | 21 | 147 |
| 18:58.9 | 4,300 | 2:12.4 | 151 | 818 | 21 | 143 |
| 19:13.2 | 8,600 | 2:14.0 | 145 | 799 | 21 | 149 |
| 19:31.4 | 12,900 | 2:16.2 | 138 | 776 | 21 | 148 |
| 19:45.4 | 17,200 | 2:17.8 | 134 | 759 | 21 | 148 |
| 17:51.8 | 21,097 | 2:17.5 | 135 | 763 | 22 | 151 |
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Workout Graph
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Severance E2/3. Smooth HR at 20/21.