John Stream 10000m row
10,000
Meters
40:58.7
Time
2:02.9
Pace
644
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 125 |
March 19, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000 | 2:02.9 | 188 | 948 | 22 | 165 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 22 | 153 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 22 | 160 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 935 | 23 | 163 |
| 8:14.7 | 8,000 | 2:03.6 | 185 | 936 | 23 | 168 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 993 | 24 | 181 |
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Workout Graph
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Severance E4. Faster 10K sub 41.