John Stream 21097m row
21,097
Meters
1:33:33.4
Time
2:13.0
Pace
1268
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1974 |
| Drag Factor | 122 |
March 23, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:33.4 | 21,097 | 2:13.0 | 149 | 811 | 21 | 148 |
| 18:40.1 | 4,300 | 2:10.2 | 158 | 845 | 21 | 141 |
| 18:55.5 | 8,600 | 2:12.0 | 152 | 823 | 21 | 149 |
| 19:00.5 | 12,900 | 2:12.6 | 150 | 816 | 21 | 149 |
| 19:06.9 | 17,200 | 2:13.3 | 148 | 807 | 21 | 151 |
| 17:50.4 | 21,097 | 2:17.3 | 135 | 765 | 21 | 153 |
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Workout Graph
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Severance S01E6/7/8. Ended at 33:33. Hit the Mark S.