Matt Knott 5000m row
5,000
Meters
18:26.9
Time
1:50.6
Pace
360
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 132 |
November 11, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000 | 1:50.6 | 258 | 1170 | 360 | 21 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 24 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 36 | 21 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 21 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 21 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1182 | 36 | 21 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 21 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1164 | 36 | 21 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 21 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 21 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 21 |
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Workout Graph
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