Majken Nielsen 4x500m/1:00r row
2,000m
Meters
10:12.2
Time
2:33.0
Pace
107
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 14:12.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 153 |
November 08, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 32 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 30 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 33 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 31 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 33 | |
| r311m |
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Workout Graph
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