Majken Nielsen 4x500m/1:00r row
2,000m
Meters
9:53.7
Time
2:28.4
Pace
108
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 13:53.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 127 |
November 12, 2017 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 34 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 34 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 34 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 34 | |
| r291m |
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Workout Graph
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