Linfeng Li 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
303
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
January 25, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 303 | 24 | 129 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 46 | 21 | 123 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 134 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 24 | 129 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 136 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 25 | 126 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 129 |
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Workout Graph
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