Linfeng Li v3:00/2:00r...1 row
374
Meters
3:00.0
Time
4:00.6
Pace
20
Calories
106
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 424 |
| Overall Time | 5:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 133 |
January 26, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 374 | 4:00.6 | 25 | 386 | 14 | 106 | |
| 3:00.0 | 374 | 4:00.6 | 25 | 386 | 14 | 106 | |
| r: 2:00 | 50 | ||||||
| r50 |
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Workout Graph
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