Linfeng Li 30:11 row
4,121
Meters
30:11.6
Time
3:39.8
Pace
226
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 9 |
| Stroke Count | 334 |
| Drag Factor | 131 |
March 29, 2026 13:46:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 4,121 | 3:39.8 | 33 | 413 | 226 | 9 | 99 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 37 | 14 | 101 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 35 | 12 | 103 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 37 | 10 | 104 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 35 | 9 | 90 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 39 | 9 | 96 |
| 25:11.6 | 757 | 0:07.6 | 778165 | 2678432 | 43 | 13 | 137 |
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Workout Graph
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