Linfeng Li 4x500m/1:00r row
2,000m
Meters
9:57.5
Time
2:29.3
Pace
124
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 203 |
November 15, 2017 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 17 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 17 | |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 11 | |
| r64m |
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Workout Graph
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