Linfeng Li 24:23 row
5,380m
Meters
24:23.9
Time
2:16.0
Pace
314
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 119 |
December 03, 2017 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,380m | 2:16.0 | 139 | 778 | 20 | 155 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 151 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 158 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 161 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 152 |
| 24:23.9 | 977m | 2:15.0 | 142 | 788 | 20 | 155 |
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Workout Graph
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