Linfeng Li 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 118 |
December 15, 2017 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 | 174 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 173 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 | 166 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 173 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 177 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 | 182 |
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Workout Graph
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