Linfeng Li 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
310
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
December 16, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 170 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 158 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 21 | 169 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 | 173 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 | 176 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 19 | 176 |
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Workout Graph
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