Linfeng Li 23:38 row
5,053m
Meters
23:38.8
Time
2:20.3
Pace
288
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 154 |
January 22, 2018 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,053m | 2:20.3 | 126 | 735 | 16 | 138 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 124 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 129 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 156 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 134 |
| 23:38.8 | 789m | 2:18.6 | 131 | 751 | 16 | 151 |
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Workout Graph
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