Linfeng Li 24:15 row
5,230
Meters
24:15.0
Time
2:19.1
Pace
301
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 125 |
February 12, 2018 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,230 | 2:19.1 | 130 | 747 | 301 | 20 | 143 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 148 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 147 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 161 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 134 |
| 24:15.0 | 825 | 2:34.5 | 95 | 626 | 44 | 19 | 126 |
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Workout Graph
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