Linfeng Li v500m/1:30r...10 row
5,000
Meters
22:00.6
Time
2:12.0
Pace
304
Calories
142
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,180 |
| Overall Time | 35:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 92 |
June 17, 2018 18:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 828 | 21 | 142 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | ||
| r: 1:30 | 19 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 22 | ||
| r: 1:30 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | ||
| r: 1:30 | 19 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 19 | ||
| r: 1:30 | 22 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 21 | ||
| r: 1:30 | 22 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 17 | ||
| r: 1:30 | 18 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | ||
| r: 1:30 | 16 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | ||
| r: 1:30 | 15 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 19 | ||
| r: 1:30 | 23 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 | ||
| r: 0:05 | 8 | ||||||
| r180 |
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Workout Graph
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The Saulius Ritter, by LiveRowing