Linfeng Li v1000m/3:00r...5 row
3,250m
Meters
13:03.5
Time
2:00.5
Pace
213
Calories
134
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,319m |
| Overall Time | 21:38.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 133 |
August 02, 2018 20:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,250m | 2:00.5 | 200 | 987 | 24 | 134 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | ||
| r: 3:00 | 11m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 25 | ||
| r: 2:30 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | ||
| r: 2:00 | 6m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 1:00 | 21m | ||||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 22 | ||
| r: 0:05 | 16m | ||||||
| r69m |
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Workout Graph
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The Rugby Test, by LiveRowing