Linfeng Li v500m/1:30r...10 row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
307
Calories
137
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,194m |
| Overall Time | 35:22.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 131 |
August 23, 2018 22:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 22 | 137 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 1:30 | 12m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 1:30 | 18m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | ||
| r: 1:30 | 48m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | ||
| r: 1:30 | 16m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | ||
| r: 1:30 | 14m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | ||
| r: 1:30 | 28m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | ||
| r: 1:30 | 15m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | ||
| r: 1:30 | 15m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | ||
| r: 1:30 | 13m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | ||
| r: 0:05 | 15m | ||||||
| r194m |
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Workout Graph
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The Saulius Ritter, by LiveRowing