Linfeng Li 5x1500m/2:00r row
7,500m
Meters
41:36.2
Time
2:46.4
Pace
432
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 51:36.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 130 |
October 30, 2018 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 7,500m | 2:46.4 | 76 | 561 | 17 | 137 |
| 8:41.7 | 1,500m | 2:53.9 | 67 | 529 | 16 | 143 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 22 | 156 |
| 9:37.3 | 1,500m | 3:12.4 | 49 | 469 | 14 | 132 |
| 8:47.1 | 1,500m | 2:55.7 | 65 | 522 | 16 | 135 |
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 19 | 123 |
| r89m |
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Workout Graph
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