Linfeng Li 2x4000m/2:00r row
8,000m
Meters
39:13.1
Time
2:27.0
Pace
471
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 43:13.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 130 |
November 25, 2018 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.1 | 8,000m | 2:27.0 | 110 | 678 | 19 | 134 |
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 22 | 146 |
| 22:03.4 | 4,000m | 2:45.4 | 77 | 566 | 17 | 122 |
| r31m |
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Workout Graph
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