Linfeng Li 3x20:00/5:00r row
12,745m
Meters
1:00:00.0
Time
2:21.2
Pace
738
Calories
128
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,918m |
| Overall Time | 1:15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1355 |
| Drag Factor | 131 |
November 26, 2018 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,745m | 2:21.2 | 124 | 727 | 20 | 128 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 22 | 136 |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 20 | 134 |
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 20 | 116 |
| r1,173m |
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Workout Graph
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