Linfeng Li 3x3:00/1:00r row
2,087m
Meters
9:00.0
Time
2:09.3
Pace
130
Calories
140
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 121 |
December 11, 2018 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 23 | 140 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 134 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 160 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 126 |
| r252m |
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Workout Graph
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