Linfeng Li 4x1000m/2:00r row
4,000m
Meters
18:59.4
Time
2:22.4
Pace
235
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 26:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 130 |
January 09, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 20 | 140 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 143 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 17 | 146 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 134 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 140 |
| r78m |
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Workout Graph
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