Linfeng Li 5x0:30/0:30r row
662m
Meters
2:30.0
Time
1:53.2
Pace
45
Calories
136
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 845m |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 141 |
January 11, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 111 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 126 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 148 |
| r183m |
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Workout Graph
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