Linfeng Li 3x4:00/3:00r row
2,793m
Meters
12:00.0
Time
2:08.8
Pace
172
Calories
144
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 128 |
February 21, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 26 | 144 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | 135 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 158 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 141 |
| r832m |
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Workout Graph
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