Linfeng Li 5x750m/1:00r row
3,750m
Meters
16:23.8
Time
2:11.1
Pace
234
Calories
152
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 21:23.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 127 |
March 05, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,750m | 2:11.1 | 155 | 833 | 25 | 152 |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 26 | 139 |
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 23 | 153 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 27 | 156 |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 24 | 148 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | 168 |
| r206m |
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Workout Graph
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