Linfeng Li 3x500m/1:00r row
1,500m
Meters
6:34.8
Time
2:11.6
Pace
89
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:34.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 128 |
March 24, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 26 | 136 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 128 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 135 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 146 |
| r53m |
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Workout Graph
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