Linfeng Li 2x500m/1:00r row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
63
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:17.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 123 |
September 10, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | 152 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 170 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 135 |
| r47m |
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Workout Graph
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