Linfeng Li 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
352
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
October 20, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 704 | 352 | 26 | 138 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 31 | 144 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 30 | 146 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 25 | 134 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 670 | 67 | 24 | 146 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 23 | 120 |
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Workout Graph
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