Linfeng Li 30:58 row
6,416m
Meters
30:58.3
Time
2:24.8
Pace
360
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 148 |
January 13, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 6,416m | 2:24.8 | 115 | 696 | 26 | 121 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 120 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 133 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 127 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 127 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 121 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 106 |
| 30:58.3 | 142m | 3:25.2 | 40 | 439 | 21 | 113 |
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Workout Graph
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