Linfeng Li 5x5:00/3:00r row
5,620m
Meters
25:00.0
Time
2:13.4
Pace
340
Calories
151
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 125 |
January 20, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,620m | 2:13.4 | 147 | 806 | 29 | 151 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 138 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 144 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 152 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 159 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 163 |
| r1,570m |
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