Linfeng Li 10x500m/1:00r row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
301
Calories
140
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 32:20.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 123 |
January 22, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 28 | 140 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 128 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 157 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 155 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 154 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 150 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | 121 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | 120 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 162 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 120 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 137 |
| r1,329m |
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Workout Graph
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