Linfeng Li 4x6:00/3:00r row
5,300m
Meters
24:00.0
Time
2:15.8
Pace
317
Calories
148
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 122 |
January 28, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,300m | 2:15.8 | 140 | 780 | 28 | 148 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | 147 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 159 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 160 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 | 128 |
| r833m |
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Workout Graph
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