Linfeng Li 8x3:00/1:00r row
5,446m
Meters
24:00.0
Time
2:12.2
Pace
328
Calories
142
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 123 |
January 29, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,446m | 2:12.2 | 151 | 821 | 26 | 142 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 130 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 153 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 147 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 146 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 148 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 153 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 133 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | 126 |
| r1,118m |
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Workout Graph
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