Linfeng Li 5x2:00/0:40r row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
130
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 121 |
March 02, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 | 130 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 128 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 131 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 136 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 131 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 124 |
| r315m |
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Workout Graph
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