Linfeng Li 12x500m/1:00r row
6,000m
Meters
28:25.7
Time
2:22.1
Pace
353
Calories
147
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 40:25.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 123 |
March 17, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 6,000m | 2:22.1 | 122 | 719 | 29 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 145 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 160 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 157 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 157 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 148 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 160 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 142 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 20 | 160 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 142 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 28 | 137 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 29 | 136 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 28 | 124 |
| r606m |
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Workout Graph
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