Linfeng Li v3:00/0:14r...9 row
5,878m
Meters
27:00.0
Time
2:17.8
Pace
342
Calories
138
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 6,085m |
| Overall Time | 37:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 122 |
March 18, 2020 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,878m | 2:17.8 | 134 | 760 | 30 | 138 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | 130 | |
| r: 0:14 | 18m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | 145 | |
| r: 0:18 | 17m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | 147 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 129 | |
| r: 0:37 | 19m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 132 | |
| r: 1:06 | 18m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 169 | |
| r: 0:27 | 16m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | 129 | |
| r: 6:53 | 13m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | 127 | |
| r: 0:28 | 13m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | 136 | |
| r: 0:30 | 78m | ||||||
| r207m |
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Workout Graph
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